Mindfulness Teaching
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Mindfulness in Schools
I teach the Mindfulness in Schools Project (MiSP) curricula for early years, primary and secondary pupils, school staff and parents, and offer ongoing support for embedding mindfulness in the school community.
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Workplace Mindfulness
Staff wellbeing days, taster sessions, workshops, courses, and retreats to suit your organisation’s needs. I can work with you to identify the most effective approach for your organisation.
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Mindfulness & Compassion in Higher Education
Guest lectures and talks on mindfulness, meditation research, and the science of compassion. Mindfulness and compassion courses for Clinical Psychology students and therapists in training, and for student and staff wellbeing.
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One-to-one Mindfulness
Mindfulness and compassion one-to-one courses and mentoring, online, to suit your schedule and needs.
“Everyone should be given the choice to do this course - go for it! Keep an open mind and be willing to challenge yourself to try something new - you will change how you see yourself and the world. This has been the best thing I have ever done for myself both personally and professionally.”
— MBSR participant