Mindfulness and Compassion Teaching, Training, Research and Supervision
What I offer
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Mindfulness in Schools
I teach the Mindfulness in Schools Project (MiSP) curricula for early years, primary and secondary pupils, school staff and parents, and offer ongoing support for embedding mindfulness in the school community.
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Workplace Mindfulness
Staff wellbeing days, taster sessions, workshops, courses, and retreats to suit your organisation’s needs. I can work with you to identify the most effective approach for your organisation.
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Mindfulness & Compassion in Higher Education
Guest lectures and talks on mindfulness, meditation research, and the science of compassion. Mindfulness and compassion courses for Clinical Psychology students and therapists in training, and for student and staff wellbeing.
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Mindfulness & Compassion Research
Mindfulness-Based Intervention teaching for research trials. Project-based research work for mindfulness and compassion research.
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One-to-one Mindfulness
Mindfulness and compassion one-to-one courses and mentoring, online, to suit your schedule and needs.
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Mindfulness Supervision
Supervision for mindfulness generally and specifically for MBSR, MBCT, and .b Foundations.
Welcome
Hi, I’m Nicole. I specialise in the teaching, training, and supervision of mindfulness- and compassion-based approaches, and in the research into their effects. I hold a PhD in Psychology from King’s College London, which focused on mindfulness and compassion research in schools. I offer mindfulness and compassion taster sessions, workshops, and courses within education and workplaces. Click below to find out more about my background and work.
“I have genuinely gained an inner peace and calmness which was exactly what I was seeking. I would say this course has been completely life changing for me.”
— MBSR participant
"Nicole knows her subject inside out and is totally committed to the use of mindfulness in her own life so she speaks from experience. It was pleasing to hear the odd snippet about how she was before mindfulness was in her life. She also offered great tips on how to establish useful practices. Oh… and she should copyright her voice! The good humour with which this course has been laced has certainly helped me engage with it."
— MBSR participant
"The teacher Nicole has been amazing. So calm and a great role model but also lives in the real world and realises life can be a challenge. The sessions are fun, reflective and she has allowed me to learn a lot about myself. Thank you."
— Deputy Head, .b Foundations participant
“I have gained an understanding of how my mind works, and that it is not always in my best interests. It generates a lot of worry and stress for me that have held me back from fully enjoying and participating in life. I have learnt a means to take back control!”
— MBSR participant
“Everyone should be given the choice to do this course - go for it! Keep an open mind and be willing to challenge yourself to try something new - you will change how you see yourself and the world. This has been the best thing I have ever done for myself both personally and professionally.”
— MBSR participant
"The teacher was excellent; authentic, patient, focused, inclusive, calm - at the same time maintaining the pace of the sessions and ensuring that we had every opportunity to benefit from the course."
— Learning Partnership Manager, .b Foundations participant
Clients Past and Present
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Please get in touch for more information or to arrange a free consultation to discuss your needs.
I would love to hear from you!